NUAGan

A disciplined and dynamic practice rooted in tradition. Through a set sequence of postures synchronized with breath, it cultivates strength, flexibility, and inner clarity. Astanga offers a moving meditation that awakens both body and mind.

NUA PowerFlow

A fluid and mindful practice that blends breath with movement, building strength, flexibility, and inner balance. A graceful journey to reconnect body and mind.

NUA Balance

A graceful fusion of movement and suspension, using silk hammocks to support the body in space. Designed to decompress the spine, enhance core strength, and elevate flexibility, while cultivating balance, lightness, and inner calm. Suitable for all levels.

NUA Yogalates

A harmonious blend of yoga and Pilates, combining breath- centered movement with core-focused strength. This balanced practice enhances flexibility, posture, and body awareness—offering both calm and control in every session. Suitable for all levels.

NUA Sunrise

A flowing blend of Tai Chi, Pilates, and mindful movement designed to center the body and calm the mind. Set on the terrace at sunrise, each class moves through graceful, grounding sequences that build strength, balance, and inner focus. The experience gently closes with a deep meditation phase, leaving you restored and reconnected.

NUA Sunset

A flowing blend of Tai Chi, Pilates, and mindful movement designed to center the body and calm the mind. Set on the terrace at sunset, each class moves through graceful, grounding sequences that build strength, balance, and inner focus. The experience gently closes with a deep meditation phase, leaving you restored and reconnected.

NUA Mama

A nurturing mat-based class designed for pregnancy and postnatal recovery, blending Pilates, functional strength, and mindful movement. Sessions combine gentle barre- supported standing work with adapted mat exercises for all four trimesters. Improve mobility, core connection, and total-body strength in a safe and supportive environment— promoting a healthier pregnancy and smoother postpartum recovery.

NUA Zen

A calming class designed to improve flexibility, joint mobility, and balance through deep stretching, gentle core activation, and guided meditation. Perfect for winding down at the end of the morning or evening, this session helps release tension, restore range of motion, and bring the body and mind into balance. Suitable for all levels.

NUA Army

A full-body workout combining Pilates control and breath with the strength and energy of fitness training. This circuit- based class blends toning, weight work, and mindful movement to help shape the body and boost calorie burn. Suitable for all levels, with options to modify or intensify each exercise.

NUA Sculpt

A graceful, full-body workout combining Pilates control and breath with the strength and energy of fitness training. This circuit-based class blends toning, weight work, and mindful movement to help shape the body and boost calorie burn. Suitable for all levels, with options to modify or intensify each exercise.

NUA Barre

A low-impact, full-body workout blending ballet-inspired movement with Pilates and strength training. Build stability, tone muscles, and improve posture through small, precise exercises. Suitable for all levels, with options to modify or challenge each movement.

NUA GravityX

A dynamic fusion of TRX suspension and mat Pilates for those ready to move with control, power, and precision. The class begins with focused core activation, then builds into challenging, compound exercises that demand coordination, balance, and strength. Expect an intense, skill-driven experience using gravity as resistance.

NUA Gravity

A gentle introduction to TRX suspension and mat Pilates. Begin with core activation to build stability, then explore controlled, full-body movements that improve balance, strength, and coordination. Expect a supportive environment with clear guidance and mindful pacing.

NUA Classic

A precise and challenging practice rooted in Joseph Pilates’ original method. Designed to refine strength, control, and alignment through intentional, flowing movement. Ideal for those looking to deepen their Pilates journey.

NUA Mat FlowX

A dynamic mat-based class for experienced movers. Explore complex floorwork, fluid transitions, and refined body control. Strengthen technique while deepening your physical awareness.

NUA Mat Flow

A gentle introduction to contemporary movement on the mat. Build strength, flexibility, and body awareness through flowing, grounded exercises. No experience needed, just a willingness to move and explore