NUA ReSpine

A therapeutic Reformer class for those with back pain or in recovery of back injury. Rooted in classical Pilates movements and adapted on a contemporary way, it is focuses on alignment, core stability, and safe, guided progress. Small group format will ensure extra safety and personalized support.

NUA UpForm

A targeted Reformer workout designed to tone and strengthen the upper body. With a focus on arms, shoulders, and postural muscles, expect deep activation and a satisfying upper-body burn. Guided by mindful coaching and the NUA Mind-Body Connection, each session begins with intentional focus and essential core activation. Suitable for all levels, with options to modify or intensify as needed.

NUA BBForm

A targeted Reformer workout designed to tone and strengthen the lower body. With a focus on glutes and legs, expect deep muscle activation and that satisfying lower- body burn. Guided by mindful coaching and NUA Mind Body Connection, prior to the essencial core activation. Each session builds a strong mind-body connection before movement. Suitable for all levels, with options to modify or intensify as needed.

NUA Athletic Reform

A high-energy Reformer class that blends contemporary Pilates with dynamic strength training. While rooted in Pilates control and alignment, this workout emphasizes heart-pumping sequences and resistance-focused movements to build muscle endurance and boost cardiovascular fitness. Designed to challenge the body while honoring mindful, precise movement.

NUA ReformX

A contemporary full-body Reformer class designed for those with a movement foundation, ready to explore deeper strength, control, and coordination. Expect more dynamic sequences, refined technique, and greater body awareness—blending flow, precision, and challenge in a supportive, focused environment.

NUA Reform

A full-body Reformer class in a contemporary style, perfect for those new to the practice or looking to refine their technique. Learn the essentials of alignment, breath, and control while building strength, flexibility, and coordination. With supportive guidance and a steady pace, you’ll gain confidence on the Reformer and establish a strong movement foundation.